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Tuesday, December 1, 2020

Opening for 220 Specialist Officers Posts


Canara Bank Notification 2020 – Opening for 220 Specialist Officers Posts

Canara Bank has issued the latest notification for the recruitment 2020. Applications are invited for the post of Specialist Officers. Other details like Education Qualification Details, Required Age Limit, Mode Of selection, Fee Details, and How to Apply are given below…

Details Of Vacancies:

Specialist Officers In JMG Scale-I

  • Backup Administrator
  • Extract, Transform & Load (ETL) Specialist
  • Bl Specialist
  • Antivirus Administrator
  • Network Administrator
  • Database Administrator
  • Developer/ Programmers
  • System Administrator
  • SOC Analyst

Specialist Officers In MMG Scale-II

  • Manager-Law
  • CostAccountant
  • Chartered Accountant
  • Manager-Finance
  • Information Security Analyst
  • Ethical Hackers & Penetration Testers
  • Cyber Forensic Analyst
  • Data Mining Experts
  • OFSAA Administrator
  • OFSS Techno Functional
  • Base 24 Administrator
  • Storage Administrator
  • Middleware Administrator
  • Data Analyst
  • Manager
  • Senior Manager

Qualification Details:

  • The candidates must have passed the Under Graduate, Post Graduate, B.E./ B. Tech / M.E. / M. Tech, MCA, MBA, or the equivalent from a recognized Board.

Required Age Limit:

  • Minimum Age: 22 years
  • Maximum Age: 38 years

Salary Package: 

  • Rs. 23,700 – Rs. 51,490/-

Mode of Selection:

  • Written Exam
  • Interview

Application Fee:

  • Gen Candidates: Rs. 600/-
  • SC/ST Candidates: Rs. 100/-

Steps To Apply For Online Mode:

  • Log on to the official website
  • Candidates can apply online
  • Candidates should ensure that they fulfill the eligibility criteria as per requirements
  • Pay the application fee, if needed.
  • Click on the submit button for submission of the application.
  • Take a print out the application for future use

Important Instructions:

  • Before Applying, Candidates are advised to go through the instructions given in the notice of examination very carefully.

Focusing Dates:

  • Application Submission Dates: 25.11.2020 to 15.12.2020

Official Links:

Other Link:

Canara Bank Specialist Officers Post Syllabus – Click Here

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Friday, November 27, 2020

Become the owner of a new and expensive car without buying, apply the scheme in these cities of Gujarat

Become the owner of a new and expensive car without buying, apply the scheme in these cities of Gujarat

There is good news for people who want to buy a car but are financially weak. The country's leading Maruti Suzuki company has announced a special scheme in which anyone can own a car without paying for it.

Maruti Suzuki India has announced the expansion of its Vehicle Subscription Program (Maruti Suzuki Subscribe) to four other cities in the country. Which includes only two cities in Gujarat.

Maruti Suzuki India said in the case that the program is being extended to Mumbai, Chennai, Ahmedabad and Gandhinagar. The company plans to expand the program to 60 cities across the country over the next three years. The company had earlier launched Maruti Suzuki subscription program in Delhi-NCR, Bengaluru, Hyderabad and Pune. The service was a resounding success in these cities.

Under the program, customers can choose from Maruti Suzuki Arena to Swift Dzie, Vitara Brezza and Ertiga, as well as new Blaeno, Ciaz and XL-6 from Nexa. According to Maruti Suzuki, under this program, a customer can use a new car without acquiring ownership of the vehicle. For that they have to pay monthly rent. These fares vary for different cities. The customer can choose from a subscription period of 12 months to 48 months.


  • Flexible tenure options of 12, 18, 24, 30, 36, 42 or 48 months*
  • Freedom to choose from a wide range of cars
  • Freedom to choose between


  • All expenses included in the fixed monthly fee
  • Return car after use
  • no resale risk
  • 24x7 On-road Assistance


  • Zero Maintenance Cost
  • Zero Insurance Cost
  • Zero Down Payment


  • How do I get started with the subscription ?
  • What are the documents required?
  • What if I want to cancel the booking after paying the advance rental and security deposit?
  • Do I need to be physically present for taking the delivery of the car?



  • What are the various modes of payment which I can use for the monthly rentals?
  • What do I need to pay initially to get the car?
  • What do I need to pay while using the car?
  • When do I need to pay the monthly subscription fee?
  • How can the payment be made?
  • What are the charges in case of damages?
  • What is negligent driving ?
  • What are the charges in case of late payment?
  • What about the insurance claims & disallowance?
  • Who will pay for tolls, parking, inter-state taxes, fines & challans?
  • Who will recharge Fastag?

Usage & Maintenance

  • Can I share my car with someone and split costs?
  • Is there a limit on kilometers driven?
  • Who will take care of the maintenance of the car?
  • What is included in maintenance?
  • Will pick and drop of the car be provided for periodic servicing?
  • What happens if the car breaks down or meets with an accident?
  • What happens if I need to carry out repairs in a place which is outside the city I've subscribed to the car from?
  • Will the leasing partner ORIX/Myles provide roadside assistance as well?
  • How do I get reimbursed for roadside assistance?
  • Are towing and roadside assistance charges included in case of accidents ?
  • What services are covered by roadside assistance(RSA)?
  • What should I do in the case of accidents involving third party damage, or bodily injury to a third person, or causing the death of a third person?
  • What happens in case the car gets stolen?
  • What condition do I need to return the car in?

What not to do

  • Are there any restrictions to where I can travel?
  • Can I use the car for rideshare services?
  • Can I carry my pet in the car?
  • Are there any restrictions on the number of passengers?

વાંચો મ|હિતી ગુજરાતીમાં 

You can pay a monthly subscription charge of Rs 14,463 for a Swift Lxi in Delhi for a period of 48 months. If you subscribe to a Swift Lxi car for 48 months, you will have to pay Rs 15,368 in Mumbai, Rs 15,196 in Chennai, Rs 14,665 in Ahmedabad and Rs 14,691 in Gandhinagar. When the subscription expires, you can upgrade it and buy another car or buy that car again at the market price. Gujaratis may also like this feature.

Read More »

Thursday, November 26, 2020

1.82 lakh farmers pay income tax but wrongly get assistance of Rs 186 crore in Pradhan Mantri Kisan Samman Nidhi Yojana

  •  PM Kisan Samman Nidhi Yojana does not provide assistance to IT payers

  •  Most of the 18,000 farmers in Bhavnagar benefited, all will recover

 Pradhan Mantri Kisan Samman Nidhi Yojana has received information that about 1.82 lakh farmers in the state have wrongly taken assistance of Rs 186 crore despite paying income tax.  In February 2019, the central government announced a scheme for farmers called 'Pradhan Mantri Kisan Samman Nidhi'.  Under this scheme, farmers with up to two hectares of land will be given Rs.  It was decided to pay the assistance in 6,003 equal installments through 'Direct Benefit Transfer', which was applicable in Gujarat as in other states of the country and soon after the decision was made, four monthly assistance of Rs 2,000 was started in the account of the beneficiary farmers.

 More than 1.82 lakh farmers were benefiting

 However, some conditions were also imposed in the PM Kisan Samman Nidhi Yojana and those involved in these conditions were not eligible for assistance.  One of the key conditions was that "taxpayers who have paid income tax in the last assessment year" were not eligible for this assistance.  However, a large number of farmers who are paying income tax are also availing government assistance, which exploded a month or two ago.  As per the information received, about 1.82 lakh farmers in all the 33 districts of the state were availing the assistance of PM Kisan Samman Nidhi despite paying income tax.  These farmers have received a total of Rs 186 crore from the state exchequer in the state.

 The government started the process of getting a refund
 The scandal erupted when I saw the portal of Kisan Samman Nidhi and the portal of income tax payer (list of taxpayers).  Thus, such farmers from every district took assistance even though they were ineligible, but the districts with the highest number include more than 18 thousand farmers in Bhavnagar, more than 17 thousand in Amreli, more than 14 thousand in Mehsana and more than 13 thousand in Rajkot.  It is to be mentioned here that till today there is information that 5 to 6 installments of 2 thousand rupees have been paid in the state.  The government has sent SMS to the 'disqualified farmers' who have availed such assistance and has also started the process of 'refunding' the amount paid.

 Although guaranteed
 Beneficiary farmers in the scheme had given some guarantees, including admitting that they would have been disqualified in the event of being an ‘income tax payer in the last assessment year’.  

He vowed to "be responsible" for any action, including "recovery of benefits" from the government and other legal action, if found to have been misappropriated.
Read More »

Wednesday, November 25, 2020

Birds Voice Amazing Technology Touch Anywhere

Birds Voice Amazing Technology Touch Anywhere

Bird songs are one of the most beautiful sounds in the nature. Only male bird is known for singing in most species of birds. Each singing bird species has its own specific tone and style of singing. Here the list of 10 best singing birds in the world.

The Great Singing Parrot: The Amazon: 

Amazon parrots have a long and storied history as song masters, in part because of their colorful personalities.

Diana Holloway, former president of The Amazona Society, said that Amazons enjoy showing off their talents and like to be the center of attention. “You usually see yellow-naped Amazons on TV singing. The audience always laughs, not just because of the talent, but also because of the bird itself. Amazons puff out their cheek feathers and sway, prance and head bob while showing off. They are true hams.” Her Amazon, Lola, loves to sing Barry Manilow’s “Cabana Song.” “She gets into singing, ‘Her name was Lola, she was a showgirl at the Copa, Copa Cabana’ at the top of her lungs, and then makes the song her own by interjecting all kinds of other phrases and operatic arias. It is hysterical.” She added that double-yellow-headed Amazons are known for their operatic voices. “They can run the scales like no other parrot.”

Susanne Cochran of Colorado raises Amazons at the Avalon Aviary and believes that in addition to the double yellow-headed Amazon, the yellow-naped and blue-fronted Amazons are the best singers. “They love to be vocal; it is part of being a magnificent Amazon, and they know they are magnificent.” Cochran said that these parrots like to make up new songs that show off their creativity. “I think it is done more when they forget a part of a song or are at a loss for words.” Although Amazons are enthusiastic singers and can be quite loud, they can be taught to “whisper sing,” Cochran related. Her yellow-naped mother bird, Wolfie, sings soft “la-la-las” to her babies in the nest. 

  Click here to view

Among the vertebrate fauna, birds are the most abundant group in all the natural environments of our country. The rivers, far from being an exception, are home to many bird species: some are going to eat, nest or rest, others follow the course of the river as a migratory route between the European and African continents. 

The Blauet finds in our latitudes a temperature and conditions that are ideal for residing throughout the year, especially in rivers and other masses of water. 


The presence of birds in the rivers is very clear in winter. The leafy trees let us see these inhabitants, which are also more abundant and, in general, larger in size than those that usually exist during the longest time. In the spring and summer, however, they do not look so much but they feel like singing a lot because the leaves protect them. If we are not experts in songs, their identification becomes relatively complex. 
Read More »

Fake headphones, powerbank, charger worth Rs 33.3 lakh seized in the country

Xiaomi's fake product: Fake headphones, powerbank, charger worth Rs 33.3 lakh seized in the country  

This way check the product is fake that the original 21 hours ago mi. In Chennai and Bangalore, police seized counterfeit products worth Rs 33.3 lakh. After raiding three suppliers on October 8 and November, heaps of products were found in the market.  In the report so far linked to phone selling

 There are 4 Chinese companies in the top 5.  Xiaomi has been in the first place.  Due to the demand for Xiaomi products, counterfeit products are being sold in the market.  Police in Chennai and Bangalore have seized fake products worth Rs 33.3 lakh from the company.  During the raids on 3 suppliers in October and November, many counterfeit products were found which were being sold under the name of Xiaomi.  Xiaomi tops the list with the largest smartphone market share in India.  More than 3,000 fake products seized Mi Share Xiaomi has taken action against these suppliers with the police and the company's representatives have seized more than 3000 fake products.  From the mobile case in it has seized fake products.  

They range from mobile cases to headphones, powerbanks, chargers, earphones and other accessories.  The investigation revealed that these suppliers had been selling fake products for a long time.  ફે Fake products worth Rs 24.9 lakh have been seized from Chennai and Rs 8.4 lakh from Bangalore.  So the police have also arrested the shopkeepers selling these fake products of Xiaomi.  Risk to data and privacy Xiaomi said in the case that fake products spoil the user experience.  This increases the risk to data security.  Some fake products also harm the user's privacy.  Now the company has set up a special task force to monitor the market.  This force is taking action against the makers of fake products.  The company has asked customers to buy the product only from the authorized Xiaomi store.  

This is how to identify the original Xiaomi product mi Product Authentication Ve your phone case 'Xiaomi Product Authentication Please enter MESIN = Where is my IME and S'N?

Xiaomi's products can be checked from the company's official website.  These products include Mi.  Powerbank, audio devices involved.  The security code given above can be checked by going to  Follow these steps to check if the product is original. First open the website  બાદ Open the first link after searching Product Authentication on Google.  • Go to the last option Product Authentication in the above sub-category here.  Now submit the IMEI or serial number of your product.  

Now verify by submitting the verification code in the box below.  Then your product details will come up.
Read More »

Tuesday, November 24, 2020

Take Selfie With Celebrity Bollywood

Selfie With Celebrity Bollywood, Take Selfie With Celebrity Bollywood

Selfie With Celebrity Bollywood allows you to create selfie photos with you favorite celebrity in few seconds. We have added list of celebrities from different field. You can create selfie photo with your favorite celebrity. Selfie with All Celebrity Bollywood works in both offline and online mode. This application contains some popular celebrity images which you can use without Internet Connectivity. Any images which you download will be added to Offline celebrities list. Add photo from Gallery or take photo from camera. Crop your photo in desired size. 

  • You can add filter on your selected photo or skip for next. Now add text, sticker, effects on your photo.
  • Selfie With Celebrity Bollywood is free photo editor for Android is perfect gift for the people you love
  • you can make the best Photo for the guests and be sure that all of them will come.

This Selfie With Celebrity Bollywood will help you to take selfie with your favorite celebrity at home without any expenses.this app is a beautiful designed simple and intuitive interface Photo camera app to capture the moments with real photo filter, effects, picture frames and lot of features.

Selfie With Bollywood Actress And Actors

  • Categories Available:
  • Famous Celebrities
  • Halloween
  • Musical Instruments
  • Nature
  • Objects
  • Places
  • Super Powers
  • Vehicles

How Selfie with Celebrity PRO Works?

First choose a celebrity / character. Wait until the full image to load from application server. Next, adjust the brightness to fit your surroundings. Stand in the frame, Pinch in zoom and bent adjust the position, and click. Read also: Hindu Panchang 2021 Download Free

The image were loads from the server for the First time and then its stored locally to save your Data & Time. Some images might take time as they're in High Resolution for highest quality output. Read also: Sweet selfie best app for HD selfie

What's New

We are back with bunch of Changes this year.

• Demand Section Only for PRO Users!

• App Loader added to Splash Screen

• Fresh and New Look

Downloaden This App

• Image now loads x3 times faster- This was a pain for our customers for an extended time. We have now addressed this issue. Read also: Indian SOS Women safty app - Best app for women sefty

• Application Crashes fixed - developers are working round the clock to get this sorted fully.

• More Celebrities every week
Read More »

Central government shuts down 43 more mobile applications

 Another digital strike of Modi government on China: Central government shuts down 43 more mobile applications

The Indian government on Monday launched a digital strike on China following tensions on the border with China. The Centre's Modi government has banned 43 applications. Which contains the name of the larger application. It has already shut down popular apps like UC Browser, Cam Scanner, Share It, Viva Video, including the most popular Tiktok app in India.

A total of 220 mobile app bans

  • Includes Alibaba, Camcard and Cardreader
  • Modi government's fourth digital strike on China
  • Closed September 2 118 applications
  • Ali Supplier, Alibaba Workbench App Banned

The Indian government on Monday launched a digital strike on China following tensions on the border with China. The Centre's Modi government has banned 43 applications. Which contains the name of the larger application. It has already shut down popular apps like UC Browser, Cam Scanner, Share It, Viva Video, including the most popular Tiktok app in India.

Here's the list of 43 Chinese apps that have been banned in India now:

  • AliSuppliers Mobile App
  • Alibaba Workbench
  • AliExpress - Smarter Shopping, Better Living
  • Alipay Cashier
  • Lalamove India - Delivery App
  • Drive with Lalamove India
  • Snack Video
  • CamCard - Business Card Reader
  • CamCard - BCR (Western)
  • Soul- Follow the soul to find you
  • Chinese Social - Free Online Dating Video App & Chat
  • Date in Asia - Dating & Chat For Asian Singles
  • We Date-Dating App
  • Free dating app- Singol, start your date!
  • Adore App
  • TrulyChinese - Chinese Dating App
  • TrulyAsian - Asian Dating App
  • ChinaLove: dating app for Chinese singles
  • DateMyAge: Chat, Meet, Date Mature Singles Online
  • AsianDate: find Asian singles
  • FlirtWish: chat with singles
  • Guys Only Dating: Gay Chat
  • Tubit: Live Streams
  • We Work China
  • First Love Live- super hot live beauties live online
  • Rela - Lesbian Social Network
  • Cashier Wallet
  • MangoTV
  • MGTV- HunanTV official TV APP
  • WeTV - TV version
  • WeTV - Cdrama, Kdrama&More
  • WeTV Lite
  • Lucky Live- Live Video Streaming App
  • Taobao Live
  • DingTalk
  • Identity V
  • Isoland 2: Ashes of Time
  • BoxStar (Early Access)
  • Heroes Evolved
  • Happy Fish
  • Jellipop Match- Decorate your dream island!
  • Munchkin Match: magic home building
  • Conquista Online II

Read More »

Corona vaccine in Gujarat LIVE: The first covacin in Gujarat will arrive at 5.30 pm, preparations begin in Sola Civil


Corona vaccine in Gujarat LIVE: The first covacin in Gujarat will arrive at 5.30 pm, preparations begin in Sola Civil

People are waiting for the vaccine as the corona is howling across the country. Vaccine trials are taking place in different countries. Teva is now coming to Gujarat for the first time for Corona trial testing. According to sources, the corona vaccine will arrive at Ahmedabad airport via flight from Delhi at 5.30 pm this evening and from there the vaccine will go to Sola Civil. According to sources, about 1,000 volunteers at Sola Civil will be vaccinated against corona.

Vaccine trials will resume in the state

Testing of the third phase of corona vaccine, which has been postponed due to increasing cases of corona infection in Gujarat, will now start anytime after the middle of this week. Earlier, the test was scheduled to start from last Tuesday, but due to an increase in cases of coronary heart disease in Gujarat, hospitals were overcrowded and the test was not conducted, state government sources said.

Thousands will be tested: formulas

According to sources, the corona vaccine will reach Gujarat by Wednesday or Thursday and will be stored at Sola Civil Hospital in Ahmedabad. Thereafter, the vaccine will be tested on a total of 1,000 people in five hospitals approved by the Gujarat government. Due to the increase in cases, the number of beds in the hospitals was declining and the decision was taken to postpone the test as the volunteers preparing for the test would also be kept in isolation at Kovid Hospital.

The effect of Kovixin is 70 percent

Developed by the Government of India, Bharat Biotech, this indigenous vaccine is said to be 70 per cent effective, with very good results. In states other than Gujarat, testing of the third phase of the vaccine began last week. ..

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

According to experts, after the first dose of the vaccine is given to the volunteers, the results are tested based on their blood tests and other tests. Health testing is done. If no adverse results are obtained in the meantime, the Central Government will certify it and allow its widespread use. Union Health Minister Harshvardhan said the vaccine would be available in March 2021.

Read More »

Monday, November 23, 2020

Clear Scan: Free Document Scanner Application, PDF Scanning

Clear Scan: Free Document Scanner Application, PDF Scanning

Now transform your smart phone into a mini pocket scanner and enjoy the best device scanning mobile app Clear Scanner: Free PDF Scan with just one touch of high quality image in your device. Clear Scanner lets you quickly scan any type of documents, images, bills, receipts, books, magazines, class notes, and anything else you need to have in your device within any time in your office fees. This is the fastest way to get the scanned document in high quality and instantly convert it to PDF or JPEG format so you can share the scanned document, image, books, bills, important notes or any type of paper that you can think of.

A "clear scanner" is essential for everyone whether it is a school student, a college student, a business person or anyone else. The app lets you scan your photographs and documents with high quality which makes it easy for a person to read the texts present. The application automatically detects the corner of the file. You can also crop the part of the document that you want to scan for good quality that you want to scan. This is a really nice feature and gives the user freedom of choice. Apart from this, many self. There are improvement features that the app provides such as adjusting brightness, removing shadows and straightening the image for a better and better quality result.

Accelerate the fast process of scanning your document with Clear Scanner and share files instantly on Mail, Drop Roop Pub Box X, OneDrive, SkyDrive, Google Drive, Evernote and others to enjoy scanning Clear Scanner allows the user to convert the scanned document to JPEG format or PDF format. You can also print a scanned document or image to Cloud Print. The application offers various professional editing features even after saving images with multiple filters. You can save the image using the appropriate name and rearrange the scanned files which makes it easier for the user to find the file, document, image or other scanned notes. You can choose to email a special document or a complete folder with faster processing speed.

Application features

  • Document Automatic document edge detection and perspective correction
  • Fast extremely fast processing
  • Multiple Professional quality results with multiple filter options: photo, document, clear, color or black and white
  • Flexible editing, able to edit file after saving
  • Documents folders and subfolders, you can easily manage your files and folders to better organize your documents.
  • નામ Document naming, archiving and search within the application
  • One Add or delete a single page or full document
  • Adding or rearranging the page after adding
  • PDF Set page size for PDF (Letter, Legal, A4 and more)
  • Email special pages or full documentation
  • Print a PDF file via Cloud Print
  • Open PDF or JPEG in other apps like Draw apps Pub Box X, OneDrive, SkyDrive, Google Drive, Evernote etc. to send Clouds to the clouds
  • Image Image Text from OCR to text, transfer images to texts so you can search, edit or share
  • Backup and restore restore, allows you to create a "backup file" and manually restore your data in case you lose or replace the device
Clear Scan App અહીંથી ડાઉનલોડ કરો

App Small app size.

Clear Scanner is the best scanning application with hassle-free work that saves a huge amount of both time and money. So get this awesome free mini pocket scanner app in your smartphone now and get scanned from any part of the world and send the scanned image to anyone anywhere.

Read More »

Saturday, November 21, 2020

The importance of ‘Vitamin-K’ in the diet for staying healthy

The importance of ‘Vitamin-K’ in the diet for staying healthy

Our body needs all kinds of nutrients. Such as vitamins, minerals, carbohydrates, proteins, fats, etc.… Every nutrient has an important function in the body in one way or another. It is also important to get adequate amounts of nutrients through food or supplements to keep the body healthy and strong.

Earlier we talked about many vitamins. Today we will talk about Vitamin-K which is essential for our body.

Vitamin K keeps our bones and heart healthy, as well as bleeding from anything. Vitamin-K helps prevent it. In addition, Vitamin K helps fight many other ailments.

Benefits of Vitamin K

Vitamin-K prevents blood clotting and plays an important role in preventing internal bleeding, osteoporosis, excessive menstruation and pain during menstruation. Vitamin-K works to increase calcium in the body.

Vitamin-K strengthens bones and reduces the risk of fractures. And calcium is used to strengthen the bones and the body needs vitamin-K to deliver calcium to the bones.

Vitamin-K should be specially adopted in the diet of the heart patient. Good for them. It helps in preventing the formation of minerals in the arteries and lowers blood pressure.

Vitamin-K works to fight cancers in the body such as stomach, colon, liver, mouth, prostate and nose.

Taking vitamin-K helps in the processing of insulin in the body. Which maintains proper blood glucose levels and reduces the risk of diabetes.

There are 6 main types of Vitamin K.

  • Vitamin K-1 and Vitamin K-2
  • Vitamin K deficiency and its symptoms
  • Prolonged bleeding from the beating.
  • Bleeding from the nose as well as the gums.
  • Deficiency of vitamins also causes blood to flow in the digestive system.


Spinach is rich in iron. It is also a source of vitamin A and beta-carotene.


One cup of turnip contains about 21 micrograms of vitamin A, 20 micrograms of vitamin-K. There are 5 calories. It can be taken in the form of vegetables or salads.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 1

અહીંથી વાંચો ગુજરાતી રિપોર્ટ 2



Flower juice contains about 20 micrograms of green vegetables containing iron, protein, calcium, carbohydrates, chromium, vitamins A and C. The flower can be taken raw as well as cooked.


1 cup of beetroot contains 3 mg of vitamin A, 2 micrograms of vitamin K. There are only 16 calories.

Contains fruits like broccoli, tomato, capsicum, blueberry, kiwi, grape, strawberry, sprouts, soybean, yogurt, cheese, cheese, green tea, olive oil.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો


Injections are given to children or those who do not get enough vitamin-K through their diet.

Read More »

Vitamin D deficiency: Consequences of modern lifestyle

Vitamin D deficiency: Consequences of modern lifestyle

Different types of vitamins are mostly found in food. Vitamin D3 can be produced by the body when the UVB rays in the sun's rays are absorbed into the skin and processed into dermal 7-dehydro cholesterol to become vitamin D, the starting element. Vitamin D3 results in vitamin D through biochemical actions in the liver and kidneys. Knowing this, it is clear that the nutrients in the diet alone are not enough to make vitamin D. In addition to the specific 7-dehydro cholesterol in the skin, ultraviolet rays also need to be absorbed into the skin. The ability to properly perform the biochemical processing of vital organs of the body such as the liver and kidneys is also required to make vitamin D from the precursor of vitamin D3. This ability is the metal-producing ability of Dhatvagni, Panchbhutagni mentioned in Ayurveda.

When we find out about vitamin D deficiency, we think that if the doctor prescribes a dose of the prescribed dose based on the blood report, then the deficiency will go away. This is not entirely true. This is because over-the-counter vitamin deficiencies are not the only cure. Proper absorption by the pores in the skin is essential for the sun's rays, which are essential for the formation of vitamin D, and therefore for the special vitamin D to reach the element under the skin. It is also important that the function of the liver and kidneys is maintained in order for the action to take place.

What does vitamin D deficiency have to do with lifestyle?

According to the latest survey by the Associate Chamber of Commerce and Industry of India last April, 4% of the population in Delhi is deficient in vitamin D. Of these 5%, 4% are 21 to 5 years old, 5% are 20 to 5 years old, 15% are 40 to 5 years old. 5% for 40 to 50 years. While only 1% are in their 20s and 30s. Thus, among the youth under the age of 30, vitamin D deficiency is most prevalent.

Vitamin D deficiency affects many functions of the body. like,

  • Tingling in the body, pain in the muscles and joints.
  • Weakening of bones.
  • Imbalance in diseases like blood pressure, diabetes.
  • Decreased immunity.
  • Lack of motivation to work, laziness, depression.

More than one biochemical action in the body is responsible for the production of vitamin D. Similarly, proper maintenance of vitamin D is essential for the multifaceted functions of the body. Therefore, it is not correct to assume that vitamin D deficiency only affects the bones. That is why it is necessary to be vigilant about the cause and remedy of deficiency instead of just controlling the quantity with a tablet.

What to do to overcome vitamin D deficiency?

To avoid sunburn, experiment with various cosmetics used to whiten the skin, stay in the shade for a long time in the shade and in an air-conditioned enclosed and artificial light environment, ignore the essentials for health like hunger, sleep, rest to meet time constraints and competitive conditions. Reasons such as eating irregularly and not nutritionally but keeping in mind the taste are difficult to avoid in modern lifestyle. That is why more youth are affected. Today's youth are not going to play in the street, in the square, in the field. Open-air games have been replaced by video-mobile games. Club or indoor arrangements are also preferred for sports like tennis, badminton, squash. Very few young people know how to ride a bicycle and prefer it. Scooters, motorcycles or even air-conditioned vehicles also block out sunlight. In addition to all this, lack of nutrition in food is real! To eliminate vitamin D deficiency, 15 to 20 minutes of sun salutation on the balcony, balcony or ground where the sun is hot in the morning is the most effective way. With sun exposure during sunbathing, blood circulation in various body conditions such as glands like waist, neck, throat, stomach, intestines, liver, pancreas, kidney, adrenaline, thyroid-parathyroid is done properly. From the body's juices (a suitable substance formed after digestion of food) improves the function of metallurgy, which is necessary for the nourishment of every metal like blood, meat, fat, bones, marrow. The direct effect of which is on the multi-dimensional digestion, nutrition, metabolism of the body and the body strives to recover on its own. Along with this it is beneficial to maintain regularity in meal time, sleep etc. with foods rich in vitamin D like milk, buttermilk, mushrooms, eggs. Ayurvedic herbs can also be taken to treat vitamin D deficiency after nature testing and diagnosis.

Proven experience

Swallowing vitamins is not the only way to overcome vitamin deficiency. It is also necessary to improve the lifestyle responsible for the 'toxic condition' of the vital organs of the body.

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Vitamins are important in the nutrients needed for the body's nutrition, regeneration and protection. The word 'vitamin' means the vitality-vital element required for health.

Calcium and Vitamin D:

Adequate supply of calcium and vitamin D throughout life is essential for bone health. Adequate calcium is a natural mineral needed for life. Calcium plays an important role in bone growth and keeping it healthy. It also keeps your teeth healthy. In the process of blood clotting, mating is also good. Calcium helps in the process of blood clotting, muscle contraction and many other important functions in the body.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

If the calcium level remains normal, your heart also works normally. In other words, the amount of vitamin D should be sufficient for the body to absorb the calcium components and reach every organ. Vitamin D is important in bone formation in children. Vitamin D deficiency also reduces bone strength.

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Vitamin E source and its benefits

 Vitamin E source and its benefits

  • This prevents infertility, this oil is found inside cereals, peas, spinach, almonds, peanuts etc.

Works to make red blood cells in the blood. This vitamin acts as an anti-oxidant in the body. It helps keep every color active. It also keeps the skin young while keeping the fatty acids in balance. Tamin E deficiency in premature infants leads to decreased blood flow. This can lead to anemia. Vitamin E deficiency in children and the elderly can lead to cerebral vein or neurological problems. Infection with any disease can occur quickly. Apart from this, problems like jaundice, impotence, diabetes, hair loss can occur. Vitamin E is found in wheat, barley, dates, chickpeas, green leafy vegetables, cream, butter, vegetable oils, sunflower and corn oil.

Vitamin E helps prevent hair loss

Vitamin E has an antioxidant fold to repair your hair tissue and produce new ones. Applying vitamin E to your scalp prevents inflammation of your scalp and repairs damaged follicles. After which healthy follicles increase the growth of your hair.

Everyone has a different need for vitamin E.

Eating a diet rich in vitamin E can prevent diseases, but higher doses of vitamin E are needed to prevent damage from toxins. In addition, the need for vitamin E increases with age. It turns out that the need for vitamin E varies from person to person. Exercise, diet, medications, and exposure to a polluted environment all contribute to a person's vitamin E needs.

This is a natural source of vitamin E.

Vitamin E is found in wheat, barley, dates, chickpeas, green beans, green vegetables, cream, butter, vegetable oils, sunflower and corn oil. While in meat, substances like marine fish, eggs, goat meat, pig meat are natural sources of vitamin E.

This way you can also get vitamin E through supplements

Vitamin E is found in medicine as a supplement. Vitamin E alone is found in the form of a mixture of other vitamins and also mixed with minerals. While its oil and moisturizer cream is also available to apply on the skin. In addition, 100, 200 and 500 mg oil capsules of Vitamin E are available in the market. A natural type of vitamin E is found in a protein called covita..

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 નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

An overdose of vitamin E brings this problem

Prolonged overdose of vitamin E can cause abdominal pain, vomiting, diarrhea, and nausea. At the same time muscle weakness, decrease in muscle mass, blurred vision, eye problems and unstadiness in walking.


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Vitamin C Deficiency? So eat these things; Interesting information about vitamin C

Vitamin C Deficiency? So eat these things; Interesting information about vitamin C

Many people nowadays suffer from illness due to busy lifestyle. Vitamin-C is essential for keeping the body healthy which strengthens the body's immune system and performs the necessary and important functions like sending messages to the nerves and delivering energy to the cells. Here we will find out about the source of Vitamin-C which increases the intake of Vitamin C.

Where does vitamin C come from?


Mangoes are a rich source of vitamin C. One mango contains about 4 lemons and 30 oranges exactly vitamin C and its regular intake helps in proper digestion.


Oranges are rich in vitamin C and also rich in fiber. Apart from that, the antioxidants in it also prove to be helpful in keeping the body healthy.


Red capsicum contains about 95 mg of vitamin C and its anti-inflammatory properties also help reduce inflammation.


Rich in vitamin C, this broccoli contains about 132 mg of vitamin-C.


Is one of the best sources of anti-oxidants. Pineapple is also rich in vitamin C. One cup of pineapple contains about 78.9 mg of vitamin-C.

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All the specific sources of vitamin C are found in our kitchens. There are also many things that can be eaten raw without cooking. The more naturally vitamin C goes into your body, the better.

All types of citrus fruits, including oranges, citrus and lemons are high. Kiwi and gooseberry are also excellent fruits for vitamin C. Cabbage, cauliflower and capsicum in vegetables are also rich in vitamin C. If vitamin C is not available in milk, then buttermilk and yoghurt are needed. Need a bowl of yogurt or a glass of buttermilk for lunch.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો 

This reduces various digestive problems and can also stop the accumulation of fat deposits and has a positive effect on the functioning of other organs of the body.

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