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Saturday, September 19, 2020


Moderate and healthy diet and healthy life

Just as it is necessary to breathe in order to live, it is equally necessary to give the body the necessary and nutritious food to keep it healthy. In today's modern world people are going crazy over all the fancy food products but often they don't get enough nutrition. Small and big troubles can be avoided if every man consciously starts looking for nutrition in everything. And many diseases can be avoided by taking care of all the nutritious items in the daily diet.

In this way, diet is the only medicine. From time immemorial it has been observed that some of the things we eat and drink are used as medicine. Everything has its own merits.

Diet is the essential substance for our body to function. Diet is made up of many things. We need carbohydrates, proteins, fats, vitamins, minerals to nourish the body. And all of these things we get from different eating things.

It is said that food is an army that works together to protect our bodies. Next let’s figure out which of the following items we can take.

  • First of all let's talk about vegetables. It is necessary to eat 2 to 3 bowls of vegetables a day. Vegetables provide us with plenty of fiber, vitamins and minerals. Apart from that vegetables help in increasing our digestion and immunity.
  • Take salad or soup and salad every day at meal time. There are also many benefits to eating overcooked vegetables.
  • We also get a lot of vitamins and minerals from fruits. It is very beneficial to eat 2-3 fruits a day. Fruits also provide us with a good amount of fiber. More fruit can also be taken for weight loss.
  • Wheat, rice, millet, sorghum etc. help us to get adequate amount of carbohydrates. Carbohydrates are essential for the body's need for basic energy. From all these grains we get protein, carbohydrates and fiber etc. It is good for our body to eat 2 to 3 bowls of grain in a day.
  • Lentils / beans such as mug, mugni dal, chickpeas, tuver dal etc. are required to meet the protein needs of the body. These also contain carbohydrates, vitamins, etc. It is necessary to take 2-3 bowls of lentils / pulses a day for muscle and bone health.
  • Oil, ghee etc. are essential for the body but if taken in large quantities do more harm than good. Do not take more than 2-3 teaspoons of oil / ghee throughout the day. We get the fats we want from oil and ghee. Which is necessary to keep our joints and skin etc. healthy. But if taken in excess, it does not digest quickly and starts accumulating in the body. This increases the risk of heart disease, blood pressure, obesity.
  • Dried nuts also help to give our body the good fats it needs. Cashews, almonds, figs, dates, walnuts are very beneficial. 1 handful of dried fruits can be taken daily.
  • Milk, milk products provide us with essential nutrients like protein, calcium. Things like yogurt, cheese, cheese are necessary to take care of our intestines. It improves digestion.

We all know that wheat and rice provide carbohydrates and lentils, pulses and milk provide protein, while vegetables, fruits etc. help us to get vitamins and minerals. But apart from that we use other things in our daily life but we do not know its importance. Our spices like chilli, turmeric, cumin, rye, cinnamon etc. are useful to us in many other ways besides taste. Which is very beneficial if taken proportionately and methodically.

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